Preventing falls with effective exercise programs

Sufficient evidence states exercise reduces the risk of falling when included as part of a multifactorial intervention program. Exercises that develop postural balance control are the most successful, although strength and flexibility development provide adjunct benefits that may reduce injuries. Because impatient stays are generally brief, an exercise program is unrealistic. However, physical therapy and occupational therapy on a routine basis during an impatient stay can assist patients at risk and help them develop, maintain, or improve their postural balance control. Refer to this figure for a number of exercise studies and their resultant effects on participants' fall rates.